Discover your true nature. As an Ayurvedic Lifestyle Coach I will work with you to discover how to best eat, work and live according to your own unique body type, in order to access optimum energy levels and feel vital again.
AYURVEDIC LIFESTYLE CONSULTATION: In this 90-minute session we will dig deep to uncover your Ayurvedic constitution as well as any current imbalances that may need addressing. You will leave with a better understanding of yourself, and with some personal practical steps you can take to improve your health including simple changes in diet and exercise, tips for better sleep and an introduction to meditative practices.
Additional coaching sessions available by request.
Rate: $90 USD
Host an Ayurveda workshop at your yoga studio, company or home. Previous workshops included:
Introduction to Ayurveda
Practical Ayurveda for Modern Life
Fuel for Practice: Vitality in Life Through Ayurveda
"I am grateful for Anthea’s role as my nutrition coach! She has a strong sense of purpose and calling to do this work. Her knowledge, wisdom, kindness and stabilizing “earth” force, brings harmony and cohesion to practice. Anthea is such a pleasure and encouragement to me! Anthea designed a glucose balancing diet for my wellness needs. This includes, but is not limited to, multiple food intolerances and reduced refined sugar. Another dietary topic was “heal the gut”. Instead of more discipline and restriction, I discovered how many wonderful foods and seasonal recipes I could prepare, eat, enjoy. My variety of food was increased by preparation and good nutrition. Anthea is also a compassionate friend. She often acts as a stimulus to ignite a positive energy. She is a good listener and learner, practicing what she preaches. Thanks Anthea for everything!" ~ Deb K., USA
"Originally I hoped to get a few tips on how to optimize my diet when I consulted with Anthea for the first time. Instead I experienced a holistic approach that had a deep impact on me and how I live today. She took her time and asked a series of questions to thoroughly understand where I was at in life and then guided me to a place in life where I didn't even know I should be. I don´t know if I would have found my place without your help, thank you!" ~ Sven, Germany
"Anthea has a contagious passion for nutrition and yoga and her energy on our Skype calls really helped keep me going towards my goals when the going got a little rough. If I was ever feeling a bit unsure or low in motivation, she always had a great and unique take on it that helped me see things from another angle and put things in perspective, she is a very grounding influence.
Anthea is someone who has clearly found her true calling as a Yoga teacher and Health coach. She’s a fully authentic person, there’s no BS, everything she proposes is backed up with knowledge, common sense and experience...Just being in Anthea’s presence for a short time is enough to see that she authentically lives and practices what she teaches every day and that’s what inspired me the most. Anthea is what I call an enabler, she see’s possibility in people and she genuinely wants to enable that possibility. She cares for other people and truly wants to help them achieve what she knows is possible based on her own experience. She is also honest, kind, friendly and down to earth and is a massive source of information on diet and yoga. She goes out of her way to help others. I would recommend Anthea to absolutely anyone who is looking in any way to improve their physical, emotional or/and spiritual health especially through diet and yoga. As someone who places huge importance on health, it’s no exaggeration to say that this has been the single best investment in my health I’ve made in a very long time, if not ever! " ~Vernon, France