" She was born to be a lover, to make other people's lives better, and to chase sunsets" ~ Sylvester Mcnutt III
WORKSHOPS & Privates
Develop a Yoga Self Practice
Introduction to Breath Work & Pranayama
Practical Ayurveda for Modern Life
Reiki session or Reiki Level I, II or III
To book a private sessions or workshop locally or internationally, contact me here.
Practical Ayurveda for Modern Life, Victoria, Canada: February 2020 - details coming soon
Breath & Meditation, Bay Area, California: March 2020 - details coming soon
Yogic practices including meditation and breath work, to me, are truly therapeutic and I believe that they are available to anyone who chooses to embrace them, bringing positive transformations if practiced correctly.
Within my teaching I place a strong emphasis on approaching practice and lifestyle to suit your own particular constitution / body type and stage of life.
My teaching is underpinned by my own daily practices of meditation, pranayama and yoga asana, along with ongoing studies of Yoga, Ayurveda and modern health.